Walnuts are definitely crunchy and delicious. But what else is in the nut? At over50percent , fat is the largest component of the unusual kernel. However, this includes many unsaturated fatty acids , which provide the body with energy, support the immune system and lower cholesterol levels. This reduces the risk of developing heart disease. The most important unsaturated fatty acids contained in walnuts are omega-3 fatty acids. As the body cannot produce these itself, they must be obtained from food. In addition to these nourishing fats, the nut also contains numerous vitamins. One example is vitamin E. This ensures, for example, that wounds heal faster, as the body cells are protected by the vitamin.

So what is the truth behind the prejudice at the beginning of the article? In any case, it is clear how the cliché about nuts came about. Both types of nuts, almonds and walnuts, which are representative of all nuts here, consist of half fat. This knowledge quickly leads to the conclusion that these fats are immortalized directly on the hips. However, this is a misconception, as the fat contained in nuts can be counted among the "good fats", as the unsaturated fatty acids are easily digestible and even help with digestion. It can therefore be said that nuts do not necessarily make you fat, because as with many other foods, it's all about moderation .