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112 Articles
Strong together with the St. Elisabeth Foundation

The St. Elisabeth Foundation makes our Winterbox really special - because it is created there with a great deal of commitment and real teamwork.

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Nutrition Trends: These Concepts Are Currently Relevant

Current nutrition trends reflect more than just eating habits. They demonstrate how strongly factors such as physical performance, weight management, sustainability, and mental well-being influence our daily lives.

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Ketogene Ernährung: Lebensmittel bewusst auswählen

Kennst du das? Am Nachmittag im Büro sinkt die Konzentration, der Kopf wird müde und plötzlich wirkt der Griff zu Schokolade oder Keksen besonders verlockend. In solchen Momenten setzen viele...

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Ketogenic Diet – Can It Work as a Vegetarian Diet?

It is entirely possible to follow a ketogenic diet as a vegetarian, provided you know which foods to choose

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Intervallfasten – ein Blick auf den beliebten Trend

Das sogenannte intermittierende Fasten ist deshalb so beliebt, weil es Struktur in einen hektischen Alltag bringt und ohne komplizierte Regeln auskommt.

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Clean Eating: bewusst snacken und natürlich genießen

Zwischen Meetings, Workout und Serienabend möchtest du dich bewusst ernähren, aber bitte ohne Tabellen, Verbotslisten oder Ernährungsstress? Dann könnte Clean Eating interessant für dich sein.

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Chia-Samen – so viel Protein liefern sie dir wirklich

Sei es im Büro, nach dem Workout oder als schneller Start in den Tag: Wir zeigen dir, was wirklich in den Samen steckt, wie du sie clever kombinierst und warum...

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Nüsse und Proteine: So hoch ist der Eiweißgehalt

Erfahre, was wirklich in den kleinen Kraftpaketen steckt, wie du Nüsse und Proteine ideal in deinen Alltag integrierst und warum sie deinen Speiseplan bereichern.

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Pflanzliche Proteinquellen: Vielfalt für jeden Tag

Ob nach dem Sport, an einem langen Bürotag oder einfach aus dem Wunsch heraus, bewusster zu essen: Der Körper braucht Energie.

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Proteinquellen: So deckst du deinen Eiweißbedarf

Die gute Nachricht: Du musst weder Kalorien zählen noch komplizierte Ernährungspläne studieren. Mit ein paar Richtwerten und den passenden Lebensmitteln integrierst du gute Eiweißquellen ganz unkompliziert in deinen Alltag.

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Proteinzufuhr für den Muskelaufbau: Alltagstipps

Hier erfährst du, wie viel Protein nach Sport sinnvoll ist, wann Timing eine Rolle spielt und wie du deine Proteinquellen praktisch in den Speiseplan integrierst.

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Goldbraun & Gefüllt: Airfryer-Datteln mit Piztazien-Crunch

Wenige Zutaten, schnell gemacht: Diese gefüllten Datteln mit Pistazien und Nussmus sind der ideale Snack für zwischendurch. Im Airfryer werden sie leicht karamellisiert und erhalten eine feine Röstaromatik.

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Sommerlicher Chia-Pudding mit Maracuja

Fruchtiger Chia-Pudding mit Maracuja und knusprigem Topping. 

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Wie unsere Nussriegel entstehen

Wie Nussriegel entstehen und was unsere drei Sorten ausmachen.

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Saftige Mandelmus Muffins

Saftige Muffins mit feinem Mandelmus und knusprigem Mandel-Crunch.

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Von der Snackpause zum Matchpoint: Seeberger x Padel

Padel begeistert immer mehr Menschen und auch bei Seeberger sind wir längst mittendrin. 

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Stuffed Easter Dates

An easy homemade snack: small stuffed Easter dates you can customise to your taste. 

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Chocolate Chip Cookies with Sea Salt & Freeze-Dried Raspberries

Raspberry, chocolate & sea salt – cookies that instantly bring spring vibes.

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No Bake White Chocolate Cheesecake im Glas mit Rosenmandeln

Du möchtest ein Dessert zaubern, das alle Blicke auf sich zieht?  Dieser NoBake White Chocolate Cheesecake im Glas ist genau das: cremigzart, fein schokoladig, mit dem besonderen Aroma von Rosenmandeln und ideal für alle, die ohne großen Aufwand...

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No-bake chocolate mousse tart

Sometimes you don't need to wait long in the oven toconjureup a realdesserthighlight.This no-bakechocolatemoussetart is the perfectproof of this:velvety-soft, chocolatey, full-bodied and idealfor anyone who loves a quick, uncomplicated treat....

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Winter semolina porridge with caramelized almonds and apples

A warming classic with winter semolina porridge and a sweet and crunchy topping of apple, almonds and maple syrup.

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How our nut butters are made

How nut butter is made, why oil separates and what distinguishes our four varieties.

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Snacking in winter

Energy for cold days: This is how snacks you consciously and deliciously through the winter.

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New Year's resolutions: Why small routines achieve more than big goals

New year, new routines: Why less is more

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Applesauce-mascarpone-cinnamon cream

A dessert that shows: It doesn't take much to create little moments of indulgence - just good ingredients and a spoonful of time for yourself.

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Winning good things together - the Seeberger Social Advent Calendar

How responsibility, enjoyment and strong cooperation can go hand in hand.

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Power balls for in between meals: Date and walnut balls

Quick, delicious and vegan: these date and walnut energy balls can be prepared in just 8 minutes and provide the perfect energy boost between meals.

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Popcorn like in the movies, now in the supermarket

Fresh popcorn without any oil directly in the Rewe HafenCity supermarket: Seeberger is testing an innovative popcorn machine for a new shopping experience. Find out more now!

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Almond-coconut balls

Quick snack in 5 minutes: Vegan almond andcoconut cream cookie dough balls with dark chocolate - no baking required, ideal for in-between meals.

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"My body feels too good to retire."

What we can learn about nutrition from Thomas Müller.

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Flying high together: 20 years of partnership between Seeberger and the DAV

For two decades, we have shared a passion for nature, sustainability and enjoyable moments with the German Alpine Association.It's time for a look back with an outlook.

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Pancakes with yogurt & freeze-dried blueberries

Fluffy pancakes with yogurt & Seeberger blueberries - quick to make & super tasty!

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Freeze-dried berries - naturally intense

How freeze-drying strawberries, raspberries & co. keeps them crispy, fruity and long-lasting.

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Outdoor sports: recharge your batteries in nature

Why snacks on the go are important - and what nuts & dried fruit can do.

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Two brands, one mission - snacks for a good cause!

A snack that not only tastes incredibly good, but also does good!

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Together against packaging waste

Reusable at Seeberger: Sustainable packaging solutions for snacks in the REWE pilot project

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Vegan almond brownie chocolate eggs

Vegan chocolate Easter eggs with almond brownie - a quick recipe for a sweet Easter treat!

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Juicy carrot and nut muffins with crumble

Juicy carrot and nut muffins with crumble - quick, easy and perfect for any occasion!

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Almond butter brownies

Succulent, no-bake brownies with dates, walnuts & chocolate topping- simple & delicious!

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Almonds: From a sea of blossoms to a golden snack jewel

Almond cultivation: an impressive cycle from blossom to harvest, quality guaranteed.

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Vegan fruit crumble with vanilla ice cream

Juicy fruit, crispy crumble and vanilla ice cream - the ultimate dessert treat!

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Vegan walnut and mushroom tacos

Transform your tacos - with walnuts, mushrooms and a fresh kick of coriander!

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Healthy vegan: variety instead of convenience products

Tips for a balanced vegan diet: nutrients, snacks and important tips!

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Hasselback sweet potato with nut topping

Crispy Hasselback sweet potatoes with a spicy nut-herb topping and a fresh lime note.

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Pistachio shortbread

Delicate, nutty, irresistible: pistachio shortbread cookies - a highlight for the cookie plate!

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How gut health is linked to hormones

Gut & Hormones: How snacks promote gut health and strengthen hormonal balance.

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Winter apricot and marzipan stollen

Fruity, spicy, heavenly: apricot and marzipan stollen - your highlight of the Advent season!

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The walnut from Chile: why it sets standards worldwide

Chilean walnuts: Top quality, taste and origin. That's why they are so popular worldwide.

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BioVal: Science for more biodiversity

Food producers have a specialresponsibility to preserve biodiversity. How we make our contribution.

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Together against food waste

Together against waste: this is how we campaign for less food waste!

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Snacking naturally during the Advent season

Discover how nuts and co. can enrich your festive season in an enjoyable and conscious way - without giving up anything!

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Sweet and salty almond pumpkin buns

Fluffy yeast dough paired with a sweet and salty almond filling and a creamy topping: the very best combination for cold fall weather and an absolute poem on the plate.

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Fit and vital through the fall: our 6 superfoods

Discover 6 power foods that keep you fit and vital!

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The power of cycle nutrition

Cycle-appropriate snacking: discover how nutrition strengthens your rhythm!

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DIY walnut wreath

Create a unique eye-catcher for different occasions!

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DIY Adventskalender - Schwebender Garten

Upcycle deinen Seeberger Adventskalender!

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Brownies in a jar

Cake for dessert? Our moist brownies with nuts are perfect for this.

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Winter apple crumble

Winter apple crumble with walnuts, pumpkin seeds and pumpkin spice.

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Nutcracker toffee

Here you can really let off steam: pimp your homemade nutcracker toffee with nuts and dried fruit of your choice.

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Unsweetened pineapple: So fair. So good.

Juicy, sweet and fair – that’s Seeberger’s Fairtrade pineapple. With no added sugar, it stands out for its natural taste, its origin and its local processing. We show you how...

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From the freshly picked mango to a snacking piece of gold

Sun-kissed mangoes: your ticket to Ghana's wild world of flavors.

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The sticking point Brazil nut: the consistently hard number

From the Amazon jungle canopy to your plate: the expedition of the nutritious Brazil nut from Bolivia.

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The best supporting role in snack heaven: pecans

Pecan: Sweet art of living with a mild aroma for your culinary diversity.

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From Ghana with Crunch: Coconut chips

Sun-kissed coconut chips: From Ghana's groves straight to your couch or party table.

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Hazelnuts: Italian high class from the bush

Arriving from Piedmont and Rome - our exquisite hazelnuts, always at the service of deliciousness and the best aroma.

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Dried figs: children of the sun with depth and tradition

Figs: Original, harvested by hand, sun-dried - for unique sweetness and quality.

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Fresh from the oasis: the desert miracle date

Certainly not a mirage: the "Deglet Nour" date - a sweet wonder from Tunisia's desert.

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Dried apricots, the golden yellow snack ace

Apricots: Superfood & symbol, cultivated in Turkey using traditional, sustainable methods for taste & nutrients.

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Tongue tingling cranberry: your vitamins on the red carpet

Canada's cranberries: impressive harvest for tasty juice refinement.

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Which vitamins does my body need to be healthy?

Which vitamins does your body really need? Find out now!

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How nuts help you get through the day

Nuts are a bundle of energy: they boost brain power and fill you up with fats, proteins and more throughout the day.

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Vegan diet - the 14-day challenge

Discover tips and tricks for a vegan diet here and take on the 14-day challenge.

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The Paleo experiment - the Stone Age diet

Back to the roots: discover the Paleo diet in modern everyday life!

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Dried fruit only for digestive problems?

Dried fruit: much more than just a digestive aid!

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Snack - the energy boost in the afternoon

Zvieri - the afternoon snack that combines energy and enjoyment!

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The raw food challenge

Raw, colorful, delicious: face the raw food challenge!

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Sugar-free diet

Sweet without remorse: how to enjoy without sugar!

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Do nuts make you fat? Prejudices about nuts

Focus on nuts: Why these little powerhouses are better than their reputation!

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On trend: intermittent fasting

Intermittent fasting: The smart rhythm for enjoyment and balance!

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Znüni - the delicious second breakfast

Znüni - the second breakfast that really gets the day going!

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Apéro - The delightful custom from Switzerland

Snacking like the Swiss: Apéro is more than just a custom - it's pure enjoyment!

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Low carb: losing weight made easy

Light enjoyment without sacrifice: low carb stands for varied dishes that are filling and full of flavor. From crunchy salads to creative snack ideas - discover how varied this diet...

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Carrot Cake Bites

Naturally sweetened carrot cake bites with dates, carrots, walnuts, cinnamon and coconut flour - the perfect healthier spring snack or dessert!

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Self Care durch Mini-Routinen – für einen gesunden Körper

Self-Care leicht gemacht: Mini-Routinen für mehr Wohlbefinden im Alltag!

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Fasting - the science of not eating

Imagine you could completely reset your body. Not directly to baby, but rather to completely renewed functions, processes and programs. All the old burdens would be removed and you would...

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Foodtrends – Du bist was du isst

Slow Food, Super Food, Peace Food, Paleo, Clean, Vegetarisch und Vegan: Immer gibt immer mehr Ernährungsformen und –trends.

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Crunchy Granola

Fancy a crunchy taste sensation to start the (Valentine's) day? Discover our new crunchy granola recipe with crunchy nuts, exotic coconut flakes and creamy almond butter!

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Green cashew pasta

This vegan 5-minute recipe is ideal for stressful everyday life and contains green vegetables and healthy plant-based proteins.

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Colorful stuffed sweet potato with almond sauce

Warm sweet potato, fresh salad and creamy almond sauce? Yes, please! A great dish for the whole family.

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Raw Oreo cookies

Fancy a quick, easy and vegan treat - without any baking? Then we recommend these raw Oreo cookies.

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Nut Butter Cookies

Creamy cookies with our new coconut and almond cream - naturally vegan and simply heavenly!

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Interview mit Ralph Beranek auf FluxFM

Exklusive Einblicke: Ralph Beranek im Interview auf FluxFM über Genuss, Nachhaltigkeit und die neuesten Trends!

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Carrot and cinnamon buns with almonds

A juicy vegan combination that packs a punch: Cinnamon buns, carrots and a crunchy topping with almonds - yummy!

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Chia pudding with roasted almonds

Fancy a chia pudding with a topping of roasted almonds, almond butter & fresh fruit?

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Vegan 10-minute ramen with nuts

The perfect lunch when you're in a hurry. Topped with nuts and sesame seeds, your ramen will be an absolute taste sensation. Give it a try!

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Vegan kale salad with cashew-cranberry mix

Does kale salad sound boring? Not for us. Topped with cashews and cranberries, the salad is an absolute taste sensation.

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Vegan banana pancakes with cashew nuts

Vegan banana pancakes with cashews and fresh fruit for breakfast - the day can only be good.

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Vegan couscous salad with apricots and almonds

The highlight at your next dinner party: vegan couscous salad with soft apricots and smoked almonds.

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Carrot pancakes with walnut and pistachio filling

Pancakes with a difference? The carrot pancake with nut cream filling can certainly hold its own against grandma's classic.

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Quilt cake "Carrot cake style"

No, it's not a carrot cake or a cheesecake - but something in between.

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Vegan summer rolls with smoked tofu and vegetables

Vegan summer rolls with roasted cashews. Not only does it look good, it tastes good too. It really does.

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Yogurt bowl with honey walnuts and figs

Greek yogurt in the morning banishes sorrow and worries. We promise.

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Yogurt granola bowl with roasted almonds

A summery breakfast for all granola lovers. Yes, roasted almonds are of course also included.

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Vegan smoothie bowl with pistachios and apricots

When mornings need to be quick: The vegan smoothie bowl with pistachios and apricots.

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Vegan cocoa overnight oats with pumpkin seeds

Start your day right: with our vegan cocoa overnight oats with pumpkin seeds and almonds.

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Vegan sandwich with pecan nuts and banana chips

Can't decide between sweet and savory? Our vegan sandwich with pecan nuts and banana chips can do both.

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Vegan date bites with nuts

Date fans take note: The vegan date bites with nuts are the perfect party snack and can be prepared in a flash.

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Vegan hazelnut spread

Do you like it sweet in the morning? How about our vegan chocolate spread with crunchy hazelnuts and dates?

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Vegan snack platter with a variety of roasted nuts

Conjure up a vegan snack platter with the vegetables of your choice, a French onion dip and the Seeberger nut variety.

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Banana bread smoothie with cashew nuts

If you like banana bread, you'll love our smoothie! The best thing about it: ready in just 10 minutes.

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